Often the macronutrient we most need to focus on is PROTEIN. Instead of shooting for hitting a ratio perfectly where you have to adjust every macro at once, focus on one thing at a time. So when we can’t hit the ratio, we give up. Often we dive in, not only shooting for a macro breakdown far different from what we are currently consuming, but we ultimately have to adjust EVERYTHING in our diet all at once. The more changes we try to make at once, the more overwhelming an already complicated process can be. Not to mention how eye opening it really is to see the breakdown of the foods you’re consuming.
You’ll be surprised by how even simply being accountable you start to see results. So if we instead start tracking our current diet, we can begin to make adjustments that dial everything in without feeling crazy restrictive or impossibly frustrating! It’s such a dramatic change it can feel impossible. Part of why we often fall off of tracking our macros is the struggle to hit ratios that are far different than what we are currently doing. You can then start to tweak from what you’re currently doing so that you don’t physically, or mentally, rebel against extreme adjustments. So before you even attempt to change anything in your diet and hit any specific macro ratios, just start by tracking.ĭon’t make any changes. That’s why it’s best to use that initial motivation and willpower to create sustainable habits, making small tweaks to what we are currently doing. We are left with unsustainable habits and end up right back where we started. When we are motivated, we often go to extremes in an attempt to get the best results as fast as possible.īut the second our motivation and willpower fades? So if you’re ready to get started tracking macros, here are the 3 mistakes to avoid and what you should be doing instead! Mistake #1: Not tweaking what you’re currently doing.
#MACRO TRACKING HOW TO#
Of course if you do have an eating disorder you need to seek out professional help, but too often we simply use this as an excuse to not make the hard changes we need and truly invest in learning how to fuel better. See it as the opportunity to better fuel your body and give it what it needs! So stop judging yourself and realize the data is there to inform you and help you. It’s just giving you a picture of what you’re eating. I think so often we feel that tracking is restrictive because we’ve only used it to count calories for restrictive weight loss diets that left us feeling like we had to cut everything out and be miserably hungry.īut tracking itself is not restrictive. Why wouldn’t you want to give yourself the same data to adjust your fueling? And you’d track how each run went to make sure you were progressing the way you wanted. You’d have your mileage for the week, and even month, planned out so you knew how you were going to progress. If you were training for a race, you wouldn’t randomly run or ride what you “felt like” that day. It’s why we can feel like we’re eating super “healthy” yet not seeing the physical or performance results we want! If you don’t have a clear picture of what you’re consuming, you don’t know what you need to change. The simple fact is…What you measure, you can manage. Now…What about tracking being super restrictive and obsessive?
The point is, when you understand macros, you can make sure you’re fueling correctly for your specific needs and goals even as they change over time! Working to fuel your workouts to train hard for your endurance sport? You may even adjust your macro ratios over the course of your training as your training intensifies. Working to build muscle? You may change ratios.ĭealing with menopause? You may select a different macro breakdown. Working to lose fat? You may use one ratio. How we dial in the portion of our calories that come from each nutrient can impact the results we get.Īnd we may adjust the ratios we use as our needs and goals change over our life. Macros, or macronutrients, are the nutrients our body needs in large quantities they are proteins, carbs and fats.
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